Aqua Fit

A revolution in aquatic fitness, each AquaFit class achieves a unique fitness goal. With a combination of Weight Loss, Strength, Flexibility, Endurance, R.O.M.E., classes combine high power, in pool work-out utilizing the waters resistance and the body’s motion. It’s not just your heart and muscles that stand to benefit from an AquaFit Water Fitness class. Working out in water is also fantastic for your internal organs and lymphatic system. Hydrostatic pressure, turbulence and buoyancy assist in a venous return [blood flow back to the heart] and lymphatic drainage. These extra benefits help explain why participants feel so good after a class – the body is refreshed rather than exhausted.
Classes are NOW 50 minutes long!

Ages:

14 years old & up

Time:

Saturday 8:30am-9:20am

Weeks:

All classes are year-round

Registration

Contact prior to starting swim lessons after registration, choose your own start date, send in a picture of receipt or bring receipt in first day.

Fee:

Residents: $48.00
Non-Residents $74.00

Limit:

6 consecutive lessons

Information:

info@SwimChicagoSouthland.com | (708) SWIM-411

No Class

May 27, 2019 Memorial Day (No class Sat., May 25, 2019)
July 4, 2019 4th of July (No class Thurs., Fri. & Sat. – July 4-6th)
Sept. 2, 2019 Labor Day (No class Sat., Aug. 31, 2019)
Nov. 28, 2019 Thanksgiving Day (No class Sat., Nov. 30, 2019)
Sat., Dec. 21, 2019 (No class the weekend before Christmas)
Wed., Dec. 24, 2019 Christmas Eve and Dec. 25, 2019 Christmas Day (No class)
HOLIDAY BREAK UNTIL JANUARY 2020