Aqua Fit

A revolution in aquatic fitness, each AquaFit class achieves a unique fitness goal, Weight Loss, Strength, Flexibility or Endurance. Classes combine a high power in pool work-out utilizing the waters resistance and the body’s motion to create a high powered, result oriented aquatics workout. Classes are available to non-members in a 20 class flex pass so you can enjoy the classes you want and choose your days based on your schedule. #AquaFit
It’s not just your heart and muscles that stand to benefit from an AquaFit class. Working out in water is also fantastic for your internal organs and lymphatic system. Hydrostatic pressure, turbulence and buoyancy assist in venous return (the flow of blood back to the heart) and lymphatic drainage. These extra benefits help explain why participants feel so good after a class – the body is refreshed rather than exhausted.

Ages:

14 years old & up

Weeks:

6 Consecutive Classes (1 day = 6 weeks)

Fee:

$40.00

Limit:

No refunds. No make-ups.

Instructor:

AquaFit Water Fitness Endurance

Location:

Hillcrest High School

Information:

Contact Cristine Costello or Coach Eve (630) 292-4793 to set time, days, choose your own start date.

Items Needed:

Swim suit, swim trunks and a towel.

ENDURANCE: Mondays 7:20 PM – 8:00 PM

This class combines longer cardio segment with strength and flexibility training at the end. A typical class consists of warm-up to increase the heart rate. The actual cardio workout being vigorous activity that the participant modifies for his or her own level of fitness. The class finishes with a choice of abdominal or body toning and a stretch.

STRENGTH: Wednesdays 7:20 PM – 8:00 PM

This class improves your performance in high0impact activities, including running, dance, or team sports such as soccer or softball. Thanks to the buoyancy of water, you’ll be strengthening your muscles and improving your cardiovascular fitness without subjecting your body to additional wear and tear – leaving you feeling strong and refreshed when it’s time to give your all.

WEIGHT LOSS: Saturdays 8:00 AM – 8:40 AM

If you are looking to lose weight, AquaFit is a great option. One hour of water aerobics will burn typically 400-500 calories or more depending on the intensity of your workout. If you were to run in water for 30 minutes you would see roughly 300 calories lost. This becomes a simple, easy and fun way to lose weight!