Zumba (High Impact)

When:

November 1, 2016 – December 20, 2016
December 27, 2016 – February 14, 2017
February 21, 2017 – April 11, 2017

Day(s):

Tuesday

Time:

7:30 P.M. – 8:30 P.M.

Location:

Community Recreation Center

Ages:

18 years old & up

Fee:

Resident: $60.00
Non-Resident: $75.00

Instructor:

Lauren Brewster

Class Size:

Minimum: 8 Maximum: 10

Highlights:

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an overall intense, interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. The benefit of taking a Zumba Fitness class means that you’ll receive a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of adrenaline each time you leave class!