Yoga

When:

Session 1: January 27, 2018 – March 17, 2018
Session 2: March 24, 2018 – May 19, 2018
Break for Summer
Session 4: September 8, 2018 – October 27, 2018
Session 5: November 3, 2018 – December 15, 2018

Day(s):

Saturday

Time:

9:00 A.M. – 10:00 A.M.

Location:

Community Recreation Center

Ages:

18 years old & up

Fee:

Resident: $40.00 Non-Resident: $50.00

Instructor:

Octavia Hooks

Class Size:

Minimum: 8 Maximum: 10

Highlights:

Are you working to increase your strength and flexibility? Try yoga poses in a warm and soothing environment to improve your well-being and vitality today! Yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels among seniors, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters. Yoga does more than calm you down and make you flexible. The Purpose of Yoga. … The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. The purposes of yoga were to cultivate discernment, awareness, self-regulation and higher consciousness in the individual. Come join me as we work to improve your overall well being.

Notes

*Participants should bring two towels and Water*

NO CLASS:

there will be two make up classes during this session, due to holidays
Memorial Day – Monday, May 28, 2018
4th of July – Wednesday July 4, 2018
Labor Day – Monday September 3, 2018
Wednesday before Thanksgiving November 21, 2018
Thanksgiving holiday – Thursday November 22 – 25 2018
Christmas holiday weekend Saturday December 22, 2018
HOLIDAY BREAK UNTIL JANUARY