Women’s Self Defense

When:

December 9, 2016 – February 20, 2017

Day(s):

Mondays

Time:

5:30 P.M. – 6:30 P.M.

Location:

Community Recreation Center

Ages:

14 years old & up

Fee:

Resident: $55.00
Non-Resident $75.00

Instructor:

Ronnell Harris

Class Size:

Minimum: 6 Maximum: 10

Highlights:

The women’s self defense and conditioning class will cover basic techniques for self protection. This class will cover situational awareness, body positioning, offense/defensive strikes, counter attacks, and combat conditioning.

Participants should bring workout attire, boxing/training gloves, hand wraps and a willingness to learn