Women’s Self Defense

When:

April 10, 2017 – May 15, 2017
July 3, 2017 – August 7, 2017
October 2, 2017 – November 18, 2017

Day(s):

Mondays

Time:

5:30 P.M. – 6:30 P.M.

Location:

Community Recreation Center

Ages:

14 years old & up

Fee:

Resident: $55.00
Non-Resident $75.00

Instructor:

Ronnell Harris

Class Size:

Minimum: 6 Maximum: 10

Highlights:

The women’s self defense
and conditioning class will cover basic techniques for self protection. This class will cover situational awareness, body positioning, offense/defensive strikes, counter attacks, and combat conditioning.

Participants should bring workout attire, boxing/training gloves, hand wraps and a willingness to learn

No Classes:

Tuesday, July 4, 2017
(Holiday Break until January)